Thursdays @ 6:00Am • 45 MINUTES

Our HIIT workouts are an invigorating workout involving high-intensity aerobics and resistance training exercises which are easy to follow. HIIT workouts are suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness.

Our HIIT workout programs at The Barre Clinic are led by one of our qualified instructors with each session providing an intense full-body workout targeting the major muscle groups in the legs, arms and upper body. HIIT workouts are a proven exercise routine which combines strength, flexibility and cardio for a holistic, effective workout.